FREE First Steps Guide

Take a break from regular drinking and

create lasting healthier habits. 


The Alcohol & Selfcare RESET 

An online programme for mid-life women who secretly worry they drink too much. It's time for you to RESET and lose the anxiety.


Look and feel healthier & happier and calmer in just 6 weeks


Book Now & Save Your Space! July Group Programme - starts Monday 4th July 2022

"what's important to you and how do you want to live your life?"

It's not only an opportunity to think about the alcohol you consume in your life, it's also a great opportunity to reflect on life generally - what's important to you and how  you want to enjoy your life. It gives you the tools, insights, and confidence, to help you be the person you want to be.

C. G.

Do You Dare take the Alcohol Awareness Personal Challenge!

Find out just how much drinking influences your everyday life!


Hi, I'm Anne!

Back in 2017 I was at the end of my tether, stuck drinking every night, wondering why I couldn't resist and worrying about what it was doing to my long term health. And I certainly didn't practice selfcare! 

What started as a journey to overcome my own issues has built into a passion to help other women who are stuck where I was.   

Come and lose the worry by creating healthier habits — get your energy back, look and feel great as you join me and other amazing women to get back in control and beat that wine witch! 

Take a break for just 6 weeks and build long lasting selfcare routines with self compassion. Enjoy waking up clear headed and refreshed, without the anxiety and regret of another wasted night.  


Read my story

Join Me - Let's Walk This Together

Your FREE First Steps Guide

Get past wine o'clock and wake up refreshed with no regrets.“10 First Steps you can take in 15 mins to break the drinking cycle,”  

Get Your FREE Guide

6-Week Group Programme


Gift yourself a RESET.

Break the drinking cycle in the company of other like minded women on the same journey as you. 

Learn More

1-1 Personal Coaching & NLP

Personalised support, guidance and motivation with NLP sessions so you get where you want to be faster.

Get 1:1 Support

"I feel more empowered, healthier and happier"

I'd tried to cut down previously but I hadn't taken the time to challenge my beliefs around drinking & alcohol. I've thoroughly enjoyed the programme and I'm now drinking less. And when I don't drink, I don't feel I'm missing anything! Thanks, Anne!

Caroline G, Age 48

L. H.

"I have faith that she'll be there"

"The Programme has been an excellent help whilst having a break from alcohol. It made me feel accountable attending the group sessions and the daily lessons were really insightful and thought provoking. I really do feel I can move forward with a sober life thanks to Anne and I have faith that she will be there for extra support if needed."

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

"I'm doing better than I ever thought possible"

I like that I can re-read when ever I like and knowing you/ the course is there for support. One of my biggest fears was that I would never sleep properly again, but it’s getting better every night 😴 I’m doing better than I ever thought possible.  Life is so much easier without the drink! I'm physically much better already.

K. B.

Stay Connected

Sign up to get tips, strategies, and motivation to help you cut down or take a break with the odd bit of rambling too!