Do you wake up exhausted every morning wondering "Why? Why did I drink so much again..?"
Deep down inside, you know that it's time to make a change so you can get back in control.
Take a break for just 6 weeks and RESET how you feel about alcohol.
No more guilty regrets - Imagine feeling confident instead of anxious and energised to get up and go!
You don't need to struggle alone. Come and join me and a small group of lovely ladies, in a confidential, safe space.
Starting Monday 4th July 2022
Alcohol & Selfcare Reset
"It really is a life changer!"
This course has helped me to improve my alcohol awareness, my health, my energy levels and be in control of my life. I highly recommend the Programme to anyone who wants to quit alcohol, be healthier and live a better life. It is really a life changer!"
You absolutely don't have to stay stuck like this!
Instead of drinking from habit every night
- imagine what else could you do & who could you spend the time with?
Instead of kidding yourself about your health
- what if you actually took a 6 week break and built new healthy habits?
Instead of tossing & turning awake at 3am
- how wonderful would it feel to wake from a deep restorative sleep?
Instead of needing alcohol to destress
- imagine feeling calmer, less anxious with natural resilience?
Instead of being angry that you drank again
- what if you and your family were proud of you?
"I feel more empowered, healthier and happier"
"I had tried to cut down previously but I now realise that I hadn't taken the time to challenge my beliefs around drinking & alcohol. I have thoroughly enjoyed the programme and I'm now drinking less. And when I don't drink, I don't feel I'm missing anything, in fact, I've grown to love the alternatives and the opportunities this presents, even more! I feel more empowered, healthier and happier! Thanks, Anne!"
Journey with me in a safe supportive space with amazing ladies just like you.
For 6 weeks you'll be supported as you learn the truth about alcohol and gain powerful tools and techniques to dodge the wine witch so you can wake up proud and refreshed!
Join like-minded amazing women sharing, encouraging & holding each other up in a safe and non judgemental space so you don't feel like you're doing it alone.
Get clear and about how and why alcohol affects you and why it's so hard to shift!
Experience NLP exercises that will get you building healthier habits faster
Detangle alcohol from your life without feeling like you're giving up a part of yourself.
And this course isn't just about giving up alcohol - you'll create long lasting selfcare routines & get back to enjoying all the activities you love.
By the time 6 weeks comes around you'll be healthier, happier, calmer, more confident, less anxious & have much greater self-esteem.
Oh, and sleep... did I mention the deep restorative sleep?!
Whether your aim is a 6 week experimental break or longer, this is your starting point.
Here's what you get:
- Motivation to stay on track with daily content and lessons so you stay determined & engaged
- Freedom from the 'wine witch' using NLP based tools and strategies
- A weekly boost to your mindset with empowering Group NLP sessions
- Connections with like minded ladies on the same journey in a safe, confidential & supportive community space.
- Less anxiety and increase in your confidence to embrace life alcohol free
- No more relying on willpower alone - Strategies & Exercises that work with your subconscious at a deeper level to embed the changes
- Your neurological pathways firing up to create healthier habits
- Happy hits and ways to create the feel good emotions when you need them the most
- Belief in yourself that you are enough without relying on alcohol
- Great company - never feel like you're doing this alone.
The July Programme is up and open with an earlybird discount!
"I'm physically much better already"
“I like the support I feel knowing if I feel like giving in I can start reading from day one if necessary. One of my biggest fears was that I would never sleep properly again, but it’s getting better every night 😴 I’m doing better than I ever thought possible. Life is so much easier without the drink! I'm physically much better already.”
You REALLY CAN enjoy life without alcohol pretending to be your best friend.
You know it's going to keep on letting you down like it always has...
It's time to invest in YOURSELF & your WELLBEING
Not sure about the cost? Think how much being stuck is costing you mentally and financially right now?
Take a 6 week break and the amount of money saved will far exceed what you spend on this programme!
I learnt the hard way that life passes you by when you wait.
You know this is for you if:
You're stuck in a cycle of drinking worried about your health
You want to be healthier but you're anxious about quitting
You don't want to feel deprived by giving something up
Forever's too scary, but 6 weeks is a good break
You've tried or maybe given up but it felt 'flat' & you want fun
You want to ditch your old beliefs and be kinder to yourself
You want support from someone who's been there & done it
You want a safe, non-judgemental space
"I really do feel I can move forward"
"Discovering Sobriety has been an excellent help whilst having a break from alcohol. It made me feel accountable attending the group sessions and the daily lessons were insightful and thought provoking. I really do feel I can move forward with a sober life thanks to Anne and I have faith that she will be there for extra support if needed."
Hi, I'm Anne. I support and empower women like YOU to change your relationship with drinking.
I finally admitted how much alcohol had taken control of me when I realised that I'd actually started to lie about my drinking to my nearest and dearest. I hated that I'd become a liar and it shook me enough to stand back and reassess my life.
I quit drinking in 2017 and found that my mental health improved dramatically as well as my sleep (so, so good!).
Now I'm passionate about helping other ladies who've become stuck in the same place I was to get free.
It's time for you to forget the regret and give yourself the gift of change.
I'm not promising it's a breeze, but it's a thousand times better than where you are right now.
Anne Gilkes - Accredited Addictive Behaviours Coach, Personal Performance Coach, NLP Practitioner