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Your 6 Week

Alcohol & Selfcare Reset


An online programme for mid-life women who know they drink too much and want to cut down or quit.


Are you waking up exhausted every morning wondering if it will be this way forever? 


Take a break for just 6 weeks. Learn how to beat the 'wine witch' and create healthier habits. Wake up refreshed, healthier & able to function at your best!

"It really is a life changer!"

"Dear Anne,
This course has helped me to improve my alcohol awareness, my health, my energy levels and be in control of my life. I highly recommend the Programme to anyone who wants to quit alcohol, be healthier and live a better life. It is really a life changer!"

K. R.


You absolutely don't have to stay stuck like this!


Instead of drinking from habit every night 

 imagine what else could you do and who could you spend the time with? 


Instead of kidding yourself about your health 

what if you actually took a 6 week break and built new healthy habits?


Instead of tossing & turning awake at 3am 

how wonderful would it feel to wake from a deep restorative sleep?


Instead of needing alcohol to destress  

imagine feeling calmer, less anxious with natural resilience?


Instead of being angry that you drank again 

what if you and your family were proud of you?

"I feel more empowered, healthier and happier"

"I had tried to cut down previously but I now realise that I hadn't taken the time to challenge my beliefs around drinking & alcohol. I have thoroughly enjoyed the programme and I'm now drinking less. And when I don't drink, I don't feel I'm missing anything, in fact, I've grown to love the alternatives and the opportunities this presents, even more! I feel more empowered, healthier and happier! Thanks, Anne!"

C. G.

 Journey with me in a safe supportive space with amazing ladies just like you.


For 6 weeks you'll be supported as you learn the truth about alcohol and gain powerful tools and techniques to dodge the wine witch so you can wake up proud and refreshed! 


Join like-minded amazing women sharing, encouraging & holding each other up in a safe and non judgemental space so you don't feel like you're doing it alone.


Get clear and about how and why alcohol affects you and why it's so hard to shift! 


Enjoy the group discussions and NLP exercises that will help you build healthier habits faster


Detangle alcohol from your life without feeling like you're giving up a part of yourself.


And this course isn't just about giving up alcohol -  create long lasting selfcare routines so you get to enjoy all the activities you love.


By the time 6 weeks comes around you'll be healthier, happier, calmer, more confident, less anxious & have much greater self-esteem. Oh, and sleep... did I mention the deep restorative sleep?! 


Whether your aim is a 6 week experimental break or longer, this is your starting point.  


Here's what you get:


- Online daily content and lessons so you stay motivated & engaged


- Tools and strategies to keep you on track & beating that wine witch!


- Weekly empowering Group NLP sessions to boost your mental fitness & wellbeing


- A safe, confidential & supportive community space to share, build connections & have fun together!


- Tools to beat anxiety and increase your confidence to embrace life alcohol free


- Strategies to work with your subconscious at a deeper level to embed your positive changes without relying on will power alone


- Practices to create new neurological pathways to fire up better and healthier habits


- Techniques to generate positive emotional states at will for when you need them the most


- Ways to put unhelpful beliefs about yourself to bed so you can move forward in your life 


- Connection with amazing like-minded ladies on the same journey so you never feel like you're doing it alone.


 Our March group has started and the next group programme will be for #dryjuly

Don't want to wait? Choose the Self-Paced Instant Access Programme and join the secret FB group to still get my support!  

"I'm physically much better already"

“I like the support I feel knowing if I feel like giving in I can start reading from day one if necessary. One of my biggest fears was that I would never sleep properly again, but it’s getting better every night 😴 I’m doing better than I ever thought possible.  Life is so much easier without the drink! I'm physically much better already.” 

K. B.

Receive daily bite size lessons and join weekly group NLP & Coaching sessions. Build a healthy mindset and habits for long term holistic wellbeing . 

6 Week Alcohol & Mind Reset Group Programme


Next Group Starts July 2022

  • Daily lessons, exercises, tools and strategies to help you quit
  • 6 Weekly Group Coaching sessions on a Thursday 7pm GMT time
  • Understand how your drinking habit works so you can change it
  • Gain Awareness of Alcohol and You
  • Join a safe community space with amazing ladies to share and encourage each other
  • NLP Tools and Strategies to build a new positive mindset that you are enough without alcohol
  • Learn how to get help from your subconscious so you no longer rely just on willpower alone
  • Learn how to change your emotional state so you can be calmer
  • Gain confidence and reduce anxiety
  • Look to the future -  plan for long term self care and healing
Spaces are Limited - Book Now!

6 Week Alcohol & Mind Reset Instant Access

Self Paced £95

  • Get Instant Access
  • Daily lessons, exercises, tools and strategies to help you quit
  • All the Same Great Content and Lessons
  • Access to the same Discovering Sobriety Online Community Space
  • Add on Group Sessions at a Later Date if you Prefer

Invest in yourself & your WELLBEING 


Not sure about the cost? Think how much being stuck costs you mentally and financially right now? 


Take a 6 week break and the amount of money saved will far exceed what you spend on this programme!


I learnt the hard way that life passes you by when you wait.


You can choose better. Choose YOU now!

You know this is for you if:

  • You're stuck in a cycle of drinking worried about your health

  • You want to be healthier but you're anxious about quitting

  • You don't want to feel deprived by giving something up

  • Forever's too scary, but 6 weeks is a good break

    You've tried or maybe given up but it felt 'flat' & you want fun

  • You want to ditch your old beliefs and be kinder to yourself 

  • You want support from someone who's been there & done it 

  • You want a safe, non-judgemental space

"insightful and thought provoking"

"Discovering Sobriety has been an excellent help whilst having a break from alcohol. It made me feel accountable attending the group sessions and the daily lessons were insightful and thought provoking. I really do feel I can move forward with a sober life thanks to Anne and I have faith that she will be there for extra support if needed."

L. H.

Hi, I'm Anne. I support and empower women like you to change your relationship with drinking. 

I finally admitted how much alcohol was influencing me when I realised that I'd actually started to lie about my drinking to my nearest and dearest. I hated that I'd become a liar and it shook me enough to stand back and reassess my life. 

I quit drinking in 2017 and found that as I built new selfcare practices, my mental health improved dramatically as well as my sleep (so, so good!).

Now I'm passionate about helping other ladies who've become stuck in the same place I was to get free. 

It's time for you to forget the regret and give yourself the gift of change

I'm not promising it's a breeze, but it's a thousand times better than where you are right now.

Anne Gilkes - Accredited Addictive Behaviours Coach, Personal Performance Coach, NLP Practitioner